How to choose the best duvet filling from the natural and synthetic materials available. Also what tog rating do you need for the current season?
This section includes a few hints and tips on how to increase your wellbeing by creating a healthier and more natural bedroom environment. For instance using bedding and mattresses made from natural materials, reducing your exposure to electricity and even using a more natural alarm clock to get you out of bed in the morning.
By making gradual changes which suit you and your lifestyle you can sleep better at night knowing that you are resting in a healthy environment.
Here are 15 tips for getting the best nights sleep. From improving your daytime routine, winding down before bed and what to do if you can’t sleep.
With some careful planning you can turn your bedroom into a relaxing sanctuary. Go for neutral colours, introduce natural elements and keep the space clean and clutter free.
What better way to wake up than to relaxing natural sounds such as birds singing, falling rain or ocean waves? These bird song Alarm Clocks can give your health and wellbeing a boost in the morning with a more gentle start to the day.
If you would like a healthier and more gentle way to start your day, a dawn simulator alarm clock is a great idea. With one for every budget, my detailed reviews are here to help you choose the clock which has the best options to suit your needs.
How to give a Nordic style to your bedroom design. Use white paint for the walls, wood for the bed and floorboards, soft throws, plants and pendant lighting. Keep the room clean and clear with minimal furniture for a bright fresh, feel to the space.
White noise devices provide a range of background sounds such as a fan, water, birds or the ocean. These machines can be used at home or in the office to help with concentration. They are also great in your baby and children’s rooms to provide soothing sounds to fall asleep to.
The best way to wake up in the morning is by doing so gradually. This can be done with the help of one of the many types of natural alarm clocks now available, with features such as a simulated rising sun or the therapeutic sounds of the dawn chorus.