How to choose the best duvet filling from the natural and synthetic materials available. Also what tog rating do you need for the current season?
Natural Bedroom
This section includes a few hints and tips on how to increase your wellbeing by creating a healthier and more natural bedroom environment. For instance using bedding and mattresses made from natural materials, reducing your exposure to electricity and even using a more natural alarm clock to get you out of bed in the morning.
By making gradual changes which suit you and your lifestyle you can sleep better at night knowing that you are resting in a healthy environment.
15 Ways to Get the Best Sleep
Here are 15 tips for getting the best nights sleep. From improving your daytime routine, winding down before bed and what to do if you can’t sleep.
How to create a relaxing Sleep Sanctuary
With some careful planning you can turn your bedroom into a relaxing sanctuary. Go for neutral colours, introduce natural elements and keep the space clean and clutter free.
Wake to Nature with a Bird Song alarm clock
What better way to wake up than to relaxing natural sounds such as birds singing, falling rain or ocean waves? These bird song Alarm Clocks can give your health and wellbeing a boost in the morning with a more gentle start to the day.
3 of the best Natural Light Alarm Clocks
If you would like a healthier and more gentle way to start your day, a dawn simulator alarm clock is a great idea. With one for every budget, my detailed reviews are here to help you choose the clock which has the best options to suit your needs.
10 simple Scandinavian Bedroom Design ideas
How to give a Nordic style to your bedroom design. Use white paint for the walls, wood for the bed and floorboards, soft throws, plants and pendant lighting. Keep the room clean and clear with minimal furniture for a bright fresh, feel to the space.
Best Sound Machines for sleep and relaxation
White noise devices provide a range of background sounds such as a fan, water, birds or the ocean. These machines can be used at home or in the office to help with concentration. They are also great in your baby and children’s rooms to provide soothing sounds to fall asleep to.
How to make starting your day feel more Natural
The best way to wake up in the morning is by using a natural alarm clock. With features including natural birdsong, a dawn simulator, a zen bell and even an aroma clock you have plenty to choose from.